Mental Health Minutes
The Gratitude Effect
Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Nov 14, 2024
Sep 25, 2024
Duration:
00:00:15 Minutes
Views:
178
Expressing gratitude for positive aspects of our lives increases happiness. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
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Dreaming of Reading
You cannot understand anything you read within a dream.
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Choice Overload
Having too many options can increase decision paralysis and decrease ...
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Serial Position Effect
An item's position influences memory recall in a row.
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Sweat-Shrunk Brains
Sweating without rehydrating can cause the brain to shrink.
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Re-Quizzed
Taking a quiz twice makes remembering the facts more likely.
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Proximity Effect
We are more likely to form romantic relationships with those ...
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Gum Enhancement
Chewing gum increases memory and cognitive performance.
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Thousands of Thoughts
Our brains have hundreds of thousands of thoughts per day.
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Study Notes
Writing exactly what we study helps retain knowledge.
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Foreign Decision Making
Making decisions by thinking in a foreign language increases rationality.
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The Effects of Color
Color can change the way people feel.
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Love Stimulation
Being in love produces positive feelings in our brain.
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Remembering Dreams
You remember your dreams better on the weekends.
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Color Association
All colors except magenta are associated with a physical wavelength.
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Long-Term Deadlines
Our brain prioritizes immediate tasks regardless of importance.
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By: Brian Sheppard
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Aired on
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Power Lessens Care
The more power we have, the less we empathize.
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Aired on
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Testing Memory
We remember things better when we are tested.
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Enjoying the Boring
Activities that are boring can seem fun when we are ...
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Altering Facts
We would rather alter facts than change our opinions.
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Individuals vs. Masses
We care more about suffering individuals than groups.
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The Pain of Ignorance
Our brains handle rejection the same way as physical pain.
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Benefits of Crying
There are benefits to allowing ourselves to cry.
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Creating Problems
It is normal to find a new problem after solving ...
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Social Media Insomnia
Social media usage may cause you to be awake for ...
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Uncertain Certainty
We can have feelings of certainty despite absence of evidence ...
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High Expectations
High expectations drive people to rise to them.
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Psychological Mortality
Anorexia has the highest mortality rate of any psychological disorder.
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Self-Assembled Respect
We respect items more when we assemble them ourselves.
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Eating Out And Phone Usage
Americans use their phones excessively, which can lead to tiredness.
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Blind Love
Love can make us overlook flaws in those we love ...
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Fractured Memory
The human memory is more pieced together than perfect snapshots.
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Schizophrenia Skip
No black person has been diagnosed with schizophrenia.
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Four Months Or More
Loving someone for more than four months is a sign ...
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Depression in France
In France, the most depressed country in the world, 1 in 5 ...
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Remembering Remembrance
Remembering a past event brings up the last remembrance.
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PTSD Improvement
Those who receive treatment for PTSD often improve.
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We Need To Talk
Being told "we need to talk" makes us recall bad ...
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Reactive Yawning
It is normal to yawn in response to someone else' ...
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PTSD Awareness
Many people experience traumatic events and develop PTSD.
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"Plan A" Failure
Preparing backup plans makes the first plan less likely to ...
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Strict Rule Breaking
The stricter the rule, the more we want to break ...
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Clues From Your Tears
Which eye your first tear came from indicates why you're ...
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Meaningful Dreams
Dreams may be more meaningful than conscious thought.
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Questions Over Declarations
Asking questions can be more motivating than declaring something as ...
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Four Minute Love
Falling in love may take less than four minutes.
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Searching for Faces
We search for human faces even in inanimate objects.
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Negative Anticipation
People would prefer to anticipate negativity than uncertainty.
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Healthy Sarcasm
Sarcasm is a sign of a healthy mind.
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Obsession in Lacking
Our brains obsess over things we feel we lack.
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